How to turn the ouch back into ooh. So you've just finished a sex session with your partner, but instead of basking in the afterglow, you're realizing that something is hurting down below. Maybe it's a dull ache inside your vagina, or a burning sensation closer to your vulva, or more of a sharp pain deeper into your pelvis. Whatever's going on, you know it isn't normal. Sex is supposed to feel amazing, not leave you wincing. Post-sex pain is more common than you'd think. Ob-gyns say it's one of the top issues they help patients deal with, and there are many possible causes—as well as treatments that can help. The first thing to do is get an idea of what might be behind the pain you feel, then talk to your doctor about it.

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1. Muscle strain
For some people, sex isn't always a pleasant experience. Frequently experiencing pain during or after sex can really put a damper on your sex life, and put you off from having sex in the first place. There's a wide variety of causes that may be to blame for muscle cramps after sex, ranging from acute problems to chronic conditions.
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Nothing ruins a good time in bed like pain and discomfort. Pelvic pain during sex, athough unwanted and disruptive, is more common than you might think. In fact, the American College of Obstetricians and Gynecologists estimates as many as 75 percent of those of us with vaginas experience pelvic pain during sex at some point.
When a romp in the sheets leaves you with cramps instead of pleasure-coated flushed cheeks and disheveled bedhead, you might be a bit perplexed and annoyed. The bright side? In fact, one British study found that 1 in 10 women experience pain from sex. If you have sex while you have a UTI, you may experience some discomfort in the form of cramping — not to mention it can make your UTI worse. Your bladder is right in front of the uterus, and when you have sex, your urethra comes in contact with bacteria from the genital and anus and can irritate an existing infection or even cause one.